Thursday, 7 July 2011

Cop and Radish Soup


Cop and Radish Soup Recipe:
This satisfying, low-fat cop and radish soup is full of flavor, and very nutritious. You can do this with either fillets or steaks.
 
Prep time: 5 minutes
Total time: 20 minutes
Utensils:
Wok, bowl, plate.
 
Serves 2 as a main dish.
 
Ingredients:
5 cod fillets, cut into 1-inch cubes
7 oz./200g radish, cut into strips
1 tbsp.chopped scallion
2 garlic cloves, minced
1 tbsp.freshly chopped cilantro
1 tbsp.white rice wine
1 tbsp.light soy sauce
1 tbsp.ground black pepper
1 tsp.salt, or to taste
2 tbsps.vegetable oil for stir-frying
Directions:
1. Preheat a wok over medium high heat for 30 seconds, then add 2 tbsps.vegetable oil and swirl to coat both the sides and the surface of the wok, saute garlic when the oil is hot.
2. Add radish when the garlic starts to brown, stirring over medium heat for about 3 minutes (P1).
Stir fry radish for 3 minutes
P1
3. Cover the radish with enough water, then add cod fillets back, bring them to a boil (P2).
Add cod fillets and bring to a boil
P2
4. Swirl into 1 tbsp.white rice wine, 1 tbsp.light soy sauce, 1 tbsp.ground black pepper, and 1 tsp.salt, mix well and keep the soup on a steady simmer.
5. Ladle into warmed bowls, top with a sprinkling of chopped cilantro and scallion before serving (P3).
Cop and radish soup recipe
P3


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