Monday, 11 July 2011

CHICKEN GUMBO

Ingredients:
2 pounds  chicken breasts, cut into 1” cubes
2 pounds  fresh okra, sliced ¼” slices
2  large onions, chopped
2  large bell peppers, chopped
½ cup  celery, chopped
4 tablespoons  cooking oil
3 tablespoons  flour
3  large tomatoes, cut up
2  cloves garlic, minced
salt & pepper to taste
Preparation:
Prepare a rue with cooking oil and flour.  Cook until brown, stirring often.  Add onion, bell pepper, and garlic.  Slowly stir in 1 quart of water.  Add salt and pepper to taste.  Add cut-up tomatoes, okra and celery.  Cover and cook about 30 minutes, until vegetables are done.  Add chicken and simmer an additional 6 minutes
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